Understanding and Overcoming Decision Fatigue: A Guide to Getting Back on Track
Making a decision is no simple feat especially when you are already juggling so much in your day. Find out more on decision fatigue.
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Welcome to the Blog Section!
Here you can find updated posts, connect with past posts, and overall find a topic that speaks to you and mental health, mental health services, and therapy online.
Brittany Webb
- Nov 1, 2023
- 4 min
Self-Care: Finding Calm in the Chaos of Adulting
Self-care is talked about a lot, sometimes we don't know how to navigate the challenges that prevents us from practicing self-care.
Brittany Webb
- Oct 25, 2023
- 4 min
Friendship Anxiety: Ease Your Stress In The Relationship
Friendship anxiety causes use stress and can create a challenge in the relationship not just with our friend(s) but with us.
Brittany Webb
- Oct 19, 2023
- 5 min
Self-Care and High-Functioning Anxiety: Taking Care of You For Once
High functioning anxiety tells us we have everything under control, even ourselves. But we become burnt out and exhausted...
Brittany Webb
- Oct 11, 2023
- 3 min
Seasonal Affective Disorder (SAD) and Anxiety
Seasonal Affective Disorder and anxiety can take it's toll on you as the days get colder and the daylight gets shorter. Find out more here.
Brittany Webb
- Oct 2, 2023
- 3 min
Understanding Performance Anxiety
Performance Anxiety shows up at work, exam time, social settings, and more. It holds us back from doing what we really want to do.
Brittany Webb
- Sep 25, 2023
- 3 min
Perfectionism: When Striving for Excellence Holds You Back
Perfectionism keeps us striving for excellence but at a cost. It holds us back (sometimes literally) from being able to move forward.
Brittany Webb
- Sep 18, 2023
- 4 min
Understanding Overthinking: Diving into the Mind
Overthinking causes so much stress especially if we are searching for just the right answer, wanting to resolve a situation and more.
Brittany Webb
- Sep 11, 2023
- 7 min
Stress and Sleep: The Stressful and Sleepless Cycle
Stress and sleep have their own cycle and is hard to break out of when you are too tired or too stressed to explore ways to stop either.
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