Life transitions can be challenging, whether it's starting a new job, moving to a new city, or going through a major life change such as a divorce or loss of a loved one. While these transitions can be exciting and bring new opportunities, they can also be stressful and overwhelming.

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Therapy can be a helpful tool for navigating life transitions. I will provide support, guidance, and tools to help manage the emotions and stress that come with change. I will also help you identify and work through any fears or limiting beliefs that may be holding you back in moving forward.

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Through therapy, you will learn coping strategies to help you manage the stress and anxiety that often come with change. This can include learning how to regulate emotions, practicing self-care, and building a support system.

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Therapy can also help you explore your values and priorities, and how these may shift during a life transition. This can lead to a greater sense of clarity and purpose, and help you navigate new paths with confidence.