Traumatic Brain Injury (TBI) and concussion are two types of head injuries that can have serious consequences for a person's health and well-being.  Whether this injury(s) just occurred or occurred a while ago, you may still experience residual effects, such as headache, dizziness, confusion, memory loss, and sensitivity to light and sound.  These changes impact how you function and navigate your world.

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Mental health therapy can be an effective treatment for individuals who have experienced a traumatic brain injury (TBI). TBIs can have a significant impact on a person's mental health, causing symptoms such as depression, anxiety, and post-traumatic stress disorder (PTSD). These symptoms can be debilitating and affect a person's ability to perform daily tasks and participate in social activities.

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When meeting with me, I may use a variety of therapeutic techniques to help you manage your mental health symptoms. Cognitive-behavioral therapy (CBT) is one common approach that focuses on identifying and changing negative thought patterns and behaviors. We will work together to help you manage your mental health symptoms, develop coping strategies, and improve your overall quality of life.