Perfectionism: When Striving for Excellence Holds You Back
Perfectionism keeps us striving for excellence but at a cost. It holds us back (sometimes literally) from being able to move forward.
top of page
Welcome to the Blog Section!
Here you can find updated posts, connect with past posts, and overall find a topic that speaks to you and mental health, mental health services, and therapy online.
Brittany Webb
- Sep 18
- 4 min
Understanding Overthinking: Diving into the Mind
Overthinking causes so much stress especially if we are searching for just the right answer, wanting to resolve a situation and more.
Brittany Webb
- Sep 11
- 7 min
Stress and Sleep: The Stressful and Sleepless Cycle
Stress and sleep have their own cycle and is hard to break out of when you are too tired or too stressed to explore ways to stop either.
Brittany Webb
- Sep 4
- 4 min
Social Anxiety: The Role of the Fear of Failure
Social anxiety and the fear of failing are closely connected. You are forgiving of others but not yourself.
Brittany Webb
- Aug 21
- 5 min
Anxiety and ADHD in Women: Understanding and Navigating the Challenges
Anxiety and ADHD occur in women, very differently than men. This blog will help you understand how it is for women.
Brittany Webb
- Aug 14
- 4 min
Understanding Obsessive-Compulsive Disorder: A Compassionate Guide
OCD is challenging to navigate alone. Therapy is a way to navigate these challenges with a trained professional. You are not alone.
Brittany Webb
- Aug 7
- 5 min
The Therapeutic Power of Music, Books, and Movies on Mental Health
There is something to be said about the influence of music, books, and movies on our mental health. Understand the impacts and more here!
Brittany Webb
- Jul 31
- 3 min
Understanding and Navigating Health Anxiety
Health Anxiety feels like it controls our life from our thoughts to what we experience moment to moment. Read more here.
Brittany Webb
- Jul 24
- 6 min
Can Exposure Therapy Help With My Anxiety?
One approach to decreasing symptoms of anxiety is through exposure therapy, either Prolonged Exposure or Exposure and Response Prevention.
Brittany Webb
- Jul 17
- 3 min
Can I Feel Anxious and Depressed At The Same Time?
Anxiety and depression are common mental health disorders and can occur at the same time for some. Find out more here.
Brittany Webb
- Jul 13
- 5 min
Understanding Hoarding: Therapy, Dangers, and Strategies to Help
Struggling with hoarding can be overwhelming, but you don't have to face it alone. Better Minds Counseling & Services can help!
Brittany Webb
- Jul 10
- 4 min
Overlap of Mental and Physical Health: Understanding and Managing the Physical Manifestation
Mental health and physical health have significant overlap. Find out ways how mental health manifest in physical ways.
Brittany Webb
- Jun 26
- 5 min
Breaking Through the Noise: Treating Your Intrusive Thoughts
Intrusive thoughts are tiring and concerning when they creep into your day. Find out what they are and how to treat intrusive thoughts.
Brittany Webb
- Jun 12
- 5 min
Managing Adult Anxiety: Understanding and Overcoming Symptoms for Improved Mental Health
Managing anxiety especially when it comes to your thoughts. Find out ways to understand and decrease symptoms you are going through.
Brittany Webb
- Jun 8
- 4 min
High Functioning Anxiety: Understanding, Identifying, and De-Stressing
It is difficult to know if you are experiencing High Functioning Anxiety. Learn more ways to identify this and de-sress.
Brittany Webb
- Jun 5
- 4 min
Stepping Towards Wellness: Walking Your Way to Better Mental Health
Getting outside or just walking can help you "walk your way to better mental health". Find out how and things to consider.
Brittany Webb
- May 29
- 4 min
Music and Mental Health: The Role It Can Play With Anxiety
Music can play into the tune of our mental health, especially with anxiety. Check out strategies to help and things to watch out for.
Brittany Webb
- May 22
- 5 min
Adulting with Anxiety: Comprehensive Overview of Causes, Symptoms, and Effective Coping Strategies
Being an adult with anxiety can feel like an overwhelming struggle. Find out more on the causes, symptoms, and anxiety coping strategies.
Brittany Webb
- May 15
- 6 min
8 Ways to Improve Your Sleep and Manage Stress: How a Therapist Can Help
Find out ways to improve your sleep and better manage your stress along with the roles they play and how a therapist can help.
Brittany Webb
- May 11
- 4 min
Cognitive Behavioral Therapy: Transform Your Life by Tackling Anxiety, OCD, and Stress
Understand Cognitive Behavioral Therapy and how it can help with anxiety, OCD, and stress in your life!
bottom of page