Navigating the Path to Online Therapy: Starting Therapy, The First Appointment Edition
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Welcome to the Blog Section!
Here you can find updated posts, connect with past posts, and overall find a topic that speaks to you and mental health, mental health services, and therapy online.
What the heck is the first therapy appointment like? We talk about dipping your toes in with an intro call and intake in this blog!
Brittany Webb
- May 6
- 3 min
Do I Need a Mental Health Diagnosis to See a Therapist? Let's Talk About It
Therapy is for everyone and no diagnosis is needed. Let's explore the pros and cons of diagnosing from a therapist.
Brittany Webb
- Apr 10
- 4 min
Understanding Trauma: A Guide to Healing and Support
Trauma is not easy. At Better Minds, our aim to be with you on the healing journey, helping to guide the way.
Brittany Webb
- Apr 4
- 5 min
Understanding Stress, Navigating Through Tension and Anxiety with Online Therapy
Stress: you probably feel that you can barely stay afloat. For Stress Awareness Month, let's draw attention to this and ease this stress.
Brittany Webb
- Mar 27
- 4 min
Navigating Your Identity
Exploring our identity can be challenging especially when doing this alone. Learn how therapists can help in this exploration.
Brittany Webb
- Mar 21
- 4 min
Celebrating Neurodiversity: Embracing Our Unique Minds
Our minds are so unique which can feel isolating but so empowering! Let's see how to navigate these challenges and embrace this uniqueness.
Brittany Webb
- Dec 27, 2023
- 3 min
Embracing the New Year Without the Pressure of Resolutions
Skip New Year's resolutions pressure! Learn why it's okay, how to set goals anytime, and use therapy if stuck.
Brittany Webb
- Nov 15, 2023
- 4 min
The Paradox of Perfectionism and Procrastination: Finding Your Balance
Are you feeling under pressure? Perfectionism and procrastination might be battling with you. Find out how to overcome this obstacle here.
Brittany Webb
- Nov 8, 2023
- 5 min
Understanding and Overcoming Decision Fatigue: A Guide to Getting Back on Track
Making a decision is no simple feat especially when you are already juggling so much in your day. Find out more on decision fatigue.
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