Are you feeling stressed and overwhelmed with “holding too many plates”?
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Welcome to the Blog Section!
Here you can find updated posts, connect with past posts, and overall find a topic that speaks to you and mental health, mental health services, and therapy online.
The phrase "holding too many plates" is often used as a metaphor for being overwhelmed or having too many responsibilities to manage at once
Brittany Webb
- Feb 19, 2023
- 3 min
Are Worse Case Scenarios Making Your Thoughts Dreadful? Here are 4 ways to help
Worse-case scenario thinking leaves us feeling exhausted and unable to be present.
Brittany Webb
- Feb 12, 2023
- 7 min
Are you a people pleaser? Find ways to understand and resolve it
Person pleasing is a behavior where individuals put the wants and needs of others ahead of their own. It can manifest itself in many ways.
Brittany Webb
- Jan 31, 2023
- 3 min
Feeling Lost? Here are 3 Things To Rediscover Yourself
It can be easy to lose yourself in the hustle and bustle of everyday life. Find 3 things here to help rediscover yourself.
Brittany Webb
- Jan 24, 2023
- 3 min
The Overwhelming Anxiety Cycle: Set Yourself Free By Breaking It
Anxiety can make use feel stuck and even trapped in an ongoing cycle. Its overwhelming and consuming. It can be stopped.
Brittany Webb
- Jan 10, 2023
- 4 min
Feeling Lost When It Comes To Your Anxiety? Learn How To Ride the Anxiety Wave
Anxiety, OCD, Stress, and Panic have a way of feeling like we are submerged under water. Let's see how to ride the anxiety wave.
Brittany Webb
- Jan 3, 2023
- 3 min
Is My OCD Making Me Organized Or Is My Organizing Causing OCD?
Organizing and OCD are used interchangeably but are not at all. Find out more about the difference and taking back control.
Brittany Webb
- Dec 30, 2022
- 3 min
Stress, Anxiety, OCD Getting the Best of You? Find Out More Here To Better Identify The Signs
It can be hard to identify what you are going through. Maybe you narrowed it down to stress, anxiety, or further. Find out more here.
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