Understanding and Navigating Health Anxiety
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Welcome to the Blog Section!
Here you can find updated posts, connect with past posts, and overall find a topic that speaks to you and mental health, mental health services, and therapy online.
Health Anxiety feels like it controls our life from our thoughts to what we experience moment to moment. Read more here.
Brittany Webb
- Jul 24, 2023
- 6 min
Can Exposure Therapy Help With My Anxiety?
One approach to decreasing symptoms of anxiety is through exposure therapy, either Prolonged Exposure or Exposure and Response Prevention.
Brittany Webb
- Jul 17, 2023
- 3 min
Can I Feel Anxious and Depressed At The Same Time?
Anxiety and depression are common mental health disorders and can occur at the same time for some. Find out more here.
Brittany Webb
- Jul 13, 2023
- 5 min
Understanding Hoarding: Therapy, Dangers, and Strategies to Help
Struggling with hoarding can be overwhelming, but you don't have to face it alone. Better Minds Counseling & Services can help!
Brittany Webb
- Jul 10, 2023
- 4 min
Overlap of Mental and Physical Health: Understanding and Managing the Physical Manifestation
Mental health and physical health have significant overlap. Find out ways how mental health manifest in physical ways.
Brittany Webb
- Jun 26, 2023
- 5 min
Breaking Through the Noise: Treating Your Intrusive Thoughts
Intrusive thoughts are tiring and concerning when they creep into your day. Find out what they are and how to treat intrusive thoughts.
Brittany Webb
- Jun 19, 2023
- 5 min
Demystifying Therapy: A Pathway to Enhanced Mental Health
A lot of questions come up when it comes to starting therapy. This will help answer some of those questions and help you start therapy.
Brittany Webb
- Jun 12, 2023
- 5 min
Managing Adult Anxiety: Understanding and Overcoming Symptoms for Improved Mental Health
Managing anxiety especially when it comes to your thoughts. Find out ways to understand and decrease symptoms you are going through.
Brittany Webb
- Jun 8, 2023
- 4 min
High Functioning Anxiety: Understanding, Identifying, and De-Stressing
It is difficult to know if you are experiencing High Functioning Anxiety. Learn more ways to identify this and de-sress.
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