Why Does My Anxiety Turn My Thoughts Negative? 5 Strategies To Help
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Welcome to the Blog Section!
Here you can find updated posts, connect with past posts, and overall find a topic that speaks to you and mental health, mental health services, and therapy online.
Learn about how anxiety influences thoughts and ways to manage it from a mental health therapist who specializes working with anxiety.
Brittany Webb
- Mar 28, 2023
- 4 min
When Work Becomes Too Overwhelming: How a Therapist Can Help
Work-related stress can affect your mental health, seeking therapy can help you manage your symptoms and improve your overall well-being.
Brittany Webb
- Mar 22, 2023
- 3 min
How do I know that it is time to start addressing my trauma?
It can be challenging to know when is the right time to start addressing trauma. Wanting to put things into action is a key part.
Brittany Webb
- Mar 20, 2023
- 3 min
Is Your Anxiety Changing Your Memories? Here Are Strategies to Try
Anxiety can create false memories through a phenomenon called source monitoring. There are strategies to help!
Brittany Webb
- Mar 15, 2023
- 3 min
Balancing Success and Life: Overcoming the Overachiever In You
Are you constantly feeling overwhelmed by the pressure to overachieve? It's time to overcome the overachiever in you.
Brittany Webb
- Mar 12, 2023
- 4 min
Embracing Healing: The Importance of Addressing Mental Health in Therapy
Embrace healing by addressing mental health concerns in therapy, you will improve your overall well-being and lead a more fulfilling life.
Brittany Webb
- Mar 5, 2023
- 4 min
The Cost of Being Perfect: Learn How Therapy Can Help
Perfectionism: Have you heard “well if you just tried harder”? This may have been something you heard often when growing up or even now.
Brittany Webb
- Feb 26, 2023
- 3 min
Are you feeling stressed and overwhelmed with “holding too many plates”?
The phrase "holding too many plates" is often used as a metaphor for being overwhelmed or having too many responsibilities to manage at once
Brittany Webb
- Feb 19, 2023
- 3 min
Are Worse Case Scenarios Making Your Thoughts Dreadful? Here are 4 ways to help
Worse-case scenario thinking leaves us feeling exhausted and unable to be present.
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