Navigating Holiday Stress: Understanding and Overcoming Seasonal Strain
Are you being served an extra plate of stress this holiday? Gain some understanding and ways to manage stress during this time of year.
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Welcome to the Blog Section!
Here you can find updated posts, connect with past posts, and overall find a topic that speaks to you and mental health, mental health services, and therapy online.
Brittany Webb
- Nov 15
- 4 min
The Paradox of Perfectionism and Procrastination: Finding Your Balance
Are you feeling under pressure? Perfectionism and procrastination might be battling with you. Find out how to overcome this obstacle here.
Brittany Webb
- Nov 8
- 5 min
Understanding and Overcoming Decision Fatigue: A Guide to Getting Back on Track
Making a decision is no simple feat especially when you are already juggling so much in your day. Find out more on decision fatigue.
Brittany Webb
- Nov 1
- 4 min
Self-Care: Finding Calm in the Chaos of Adulting
Self-care is talked about a lot, sometimes we don't know how to navigate the challenges that prevents us from practicing self-care.
Brittany Webb
- Oct 25
- 4 min
Friendship Anxiety: Ease Your Stress In The Relationship
Friendship anxiety causes use stress and can create a challenge in the relationship not just with our friend(s) but with us.
Brittany Webb
- Oct 19
- 5 min
Self-Care and High-Functioning Anxiety: Taking Care of You For Once
High functioning anxiety tells us we have everything under control, even ourselves. But we become burnt out and exhausted...
Brittany Webb
- Oct 11
- 3 min
Seasonal Affective Disorder (SAD) and Anxiety
Seasonal Affective Disorder and anxiety can take it's toll on you as the days get colder and the daylight gets shorter. Find out more here.
Brittany Webb
- Oct 2
- 3 min
Understanding Performance Anxiety
Performance Anxiety shows up at work, exam time, social settings, and more. It holds us back from doing what we really want to do.
Brittany Webb
- Sep 25
- 3 min
Perfectionism: When Striving for Excellence Holds You Back
Perfectionism keeps us striving for excellence but at a cost. It holds us back (sometimes literally) from being able to move forward.
Brittany Webb
- Sep 18
- 4 min
Understanding Overthinking: Diving into the Mind
Overthinking causes so much stress especially if we are searching for just the right answer, wanting to resolve a situation and more.
Brittany Webb
- Sep 11
- 7 min
Stress and Sleep: The Stressful and Sleepless Cycle
Stress and sleep have their own cycle and is hard to break out of when you are too tired or too stressed to explore ways to stop either.
Brittany Webb
- Sep 4
- 4 min
Social Anxiety: The Role of the Fear of Failure
Social anxiety and the fear of failing are closely connected. You are forgiving of others but not yourself.
Brittany Webb
- Aug 28
- 4 min
Navigating Difficult Emotions
Emotions are difficult! There are ways to navigate these challenging times and not feel like you are alone in this journey. Read more here.
Brittany Webb
- Aug 21
- 5 min
Anxiety and ADHD in Women: Understanding and Navigating the Challenges
Anxiety and ADHD occur in women, very differently than men. This blog will help you understand how it is for women.
Brittany Webb
- Aug 14
- 4 min
Understanding Obsessive-Compulsive Disorder: A Compassionate Guide
OCD is challenging to navigate alone. Therapy is a way to navigate these challenges with a trained professional. You are not alone.
Brittany Webb
- Aug 7
- 5 min
The Therapeutic Power of Music, Books, and Movies on Mental Health
There is something to be said about the influence of music, books, and movies on our mental health. Understand the impacts and more here!
Brittany Webb
- Jul 31
- 3 min
Understanding and Navigating Health Anxiety
Health Anxiety feels like it controls our life from our thoughts to what we experience moment to moment. Read more here.
Brittany Webb
- Jul 24
- 6 min
Can Exposure Therapy Help With My Anxiety?
One approach to decreasing symptoms of anxiety is through exposure therapy, either Prolonged Exposure or Exposure and Response Prevention.
Brittany Webb
- Jul 17
- 3 min
Can I Feel Anxious and Depressed At The Same Time?
Anxiety and depression are common mental health disorders and can occur at the same time for some. Find out more here.
Brittany Webb
- Jul 13
- 5 min
Understanding Hoarding: Therapy, Dangers, and Strategies to Help
Struggling with hoarding can be overwhelming, but you don't have to face it alone. Better Minds Counseling & Services can help!
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