Online group therapy session - Better Minds Counseling, Pennsylvania and Delaware

Online Group Therapy in Pennsylvania & Delaware

At Better Minds Counseling, we offer online group therapy for adults in Pennsylvania and Delaware.

Our therapist-led groups provide a safe, confidential space to connect with others navigating similar experiences. Whether that's trauma, ADHD, DBT skills, grief, being a mom, or LGBTQ+ identity. Sessions are held weekly via a secure virtual platform.

You don't have to go through it alone

Learn more about the benefits of group therapy.

Current Group Therapy Offerings

Group Therapy FAQs

  • Schedule a free intro meeting with the group therapist to find the right fit for you. You can schedule this meeting by clicking the link under the group you are interested in, or fill out the contact page, and our admin will contact you with the group therapist.

  • Each group is $50 and led by a licensed therapist.

    We can also offer superbills for group and are a VCAP provider.

  • Our groups are available every week.

  • Each group is 60-minutes, unless noted otherwise.

  • Groups are weekly and ongoing. This helps you be able to plan accordingly and have support and a community that is consistent.

  • You would let the group therapist or Better Minds admin know with at least 24-hours advance notice.

  • While you do not need to live in either Pennsylvania or Delaware, you do need to be in one of those states when attending group. All group therapists practice in Pennsylvania.

    Our group therapist for the women’s sexual trauma group can also have group members in Delaware.

  • Research shows online group therapy is equally effective for many, with the added benefit of being accessible from home, work, or a confidential space that is in-between.

Benefits of Online Group Therapy

Accessibility and Convenience
Online group therapy removes the barriers that keep so many people from getting support, commuting, childcare, waitlists, or finding time in a packed schedule. Because our groups are held virtually, you can join from home, work, or anywhere private in Pennsylvania or Delaware, without adding a commute on top of an already full day.

Sense of Community
One of the most powerful parts of group therapy is realizing you're not the only one carrying what you're carrying. Our therapist-led support groups connect you with others who are navigating similar experiences, whether that's postpartum anxiety, narcissistic abuse recovery, grief, or big emotions, so you can feel less alone and more understood.

Diverse Perspectives
Individual therapy gives you one therapeutic relationship; group therapy gives you a room full of lived experience. Hearing how others process similar struggles often surfaces insights, coping strategies, and validation that don't come up the same way in one-on-one sessions.

Cost-Effective
At $50 per session, online group therapy is a more affordable way to access licensed, therapist-led support compared to many individual therapy rates. We also offer superbills for potential insurance reimbursement, and Better Minds is a VCAP provider, making consistent, ongoing care more attainable.

Anonymity and Privacy
Joining a support group can feel intimidating, and we get that. Our virtual format offers a layer of privacy that in-person groups can't, you can turn your camera on or off as you're comfortable, and there's no risk of running into someone you know in a waiting room. Every group is confidential and held on a secure, HIPAA-compliant platform.

Is Online Group Therapy Right for You?
Whether you're looking for a narcissistic abuse support group, postpartum and maternal mental health support, a DBT skills group, or space to process grief or identity, group therapy offers something individual therapy alone often can't: shared understanding. Research consistently shows online group therapy is as effective as in-person group therapy for many people, with the added benefit of being accessible from wherever you are.

Want to learn more? Read The Power of Online Group Therapy: Finding Connection & Support From Anywhere for a deeper look at how group therapy works and who it's for.