Online Group Therapy in Pennsylvania & Delaware
At Better Minds Counseling, we offer online group therapy for adults in Pennsylvania and Delaware.
Our therapist-led groups provide a safe, confidential space to connect with others navigating similar experiences. Whether that's trauma, ADHD, DBT skills, grief, being a mom, or LGBTQ+ identity. Sessions are held weekly via a secure virtual platform.
You don't have to go through it alone
Current Online Group Therapy Topics:
ADHD/Neurodiversity
DBT Skills
LGBTQ+
Narcissistic Abuse
Mom Support
OCD Caregivers
Pet Loss
Sexual Trauma
All groups are led by licensed therapists | $50/session | Available in PA & DE
I Promise, You're Not Crazy: An Online Support Group for Survivors of Narcissistic Abuse
Mondays 6:30 PM
If someone in your life has made you question your reality, told you that you're "too sensitive," or convinced you that you're the problem… you're not alone, and you're not crazy.
This is a therapist-led, online support group for adults healing from narcissistic abuse, toxic relationships, gaslighting, and emotional manipulation. Whether it's a partner, parent, sibling, friend, or coworker, the impact of these relationships cuts deep, and it doesn't always end just because the relationship does.
Each week, you'll connect with others who genuinely get it. People who know what it's like to walk on eggshells, lose themselves trying to keep the peace, and wonder how they ended up doubting everything they feel. No matter where you are in your experience; still navigating it, newly out, or years into healing, this group meets you where you are.
This group is about more than surviving. It's about coming back to yourself. Rebuilding your sense of who you are, finding your voice again, and moving forward with people beside you who truly understand.
You deserve to feel seen, believed, and supported. That starts here.
This is an ongoing, weekly group for adults
Group Therapist: Ioana Neagoe, LPC
Individuals in Pennsylvania can attend this group
Nobody Warned Me: An Online Support Group for New Moms
2 Offerings: Tuesdays 12PM and Tuesdays 5PM
Nobody tells you how hard this part can really be. The exhaustion, the worry, the moments where you love your baby and also feel completely lost, sometimes all at once. Whatever you're feeling, you're not alone, and you don't have to figure it out by yourself.
This is a therapist-led, online support group for moms in any stage of early motherhood. Whether you're navigating postpartum depression or anxiety, recovering from a difficult birth experience, grieving the life you had before, or simply struggling to recognize yourself in this new role… this group is for you!
Each week, you'll connect with other moms who get it. We'll talk honestly about the things that are hard to say out loud; the overwhelm, the guilt, the pressure to feel grateful when some days just feel like survival. You'll also have space to explore who you're becoming as a mother and as a person, because those two things don't have to be in conflict.
This group is about more than getting through the newborn haze. It's about feeling supported, less alone, and more like yourself again, even as everything around you is changing.
You're doing better than you think. Let's talk about it.
This is an ongoing, weekly group for adults
Group Therapist: Ioana Neagoe, LPC
Individuals in Pennsylvania can attend this group
Healing After Harm: A Support Group for Survivors of Sexual Trauma
2 Offerings: Tuesdays 5P and Thursdays 5P, women’s only groups
Surviving sexual trauma leaves lasting emotional imprints that can resurface even years later. This virtual group offers a supportive, affirming, and confidential space for adult women survivors to process emotions, reconnect with themselves, and find healing alongside others who truly understand.
You don't have to retell your story to be seen. Through expressive arts and shared reflection (using writing, art, or movement), this group helps you reclaim your voice and identity at your own pace. The focus isn't on reliving the past, but on releasing self-blame, building self-compassion, and discovering you are not alone.
Feelings of guilt, shame, anxiety, or difficulty with trust and sleep are common trauma responses, not personal flaws. Together, we'll explore coping with triggers, building safer boundaries, and finding comfort in shared connection — surrounded by community, creativity, and care.
This is an ongoing, weekly group for adults
Group Therapist: Leah Pulli, LAPC NCC
Individuals in Delaware and Pennsylvania can attend this group
Pet Loss and Grief Group
Wednesdays 5P
A compassionate and supportive group designed for individuals grieving the loss of a beloved pet. Whether your loss was recent or years ago, this group offers a safe and understanding space to share your experience with others who recognize the deep bond we form with our animal companions.
The grief that follows the loss of a pet is real and meaningful, yet it is often misunderstood or minimized by others. In this group, your feelings are welcomed without judgment. Together, we will explore the many emotions that can accompany pet loss, including sadness, guilt, loneliness, anger, and the challenges of adjusting to life after loss. Members will have the opportunity to process their grief, honor their pet's memory, and find comfort through connection with others who truly understand.
No matter who your companion is, you do not have to navigate this loss alone. Join us in a space of healing, remembrance, and support as we honor the love, companionship, and lasting impact our pets leave on our lives. Because grief is a reflection of love, and every bond deserves to be acknowledged.
This is an ongoing, weekly group for adults
Group Therapist: Roni Evans, LPC RYT
Individuals in Pennsylvania can attend this group
Tools for Tough Emotions: A DBT Skills Group
Wednesdays 6P
Do you feel that your emotions feel too much… or they are too much for others? This DBT Group will help you and your relationships with others. This group focuses on learning skills including mindfulness, emotional regulation, and interpersonal effectiveness that help you achieve the life balance you are striving for. Each week, we will be exploring andor reviewing practice of evidence-based and actionable techniques to help you live your best life. Come to learn about skills to help manage your emotions, and leave with a community, and a toolbox of coping techniques that help motivate you to make values-based change.
If you want to learn skills that help you regulate and get in tune with your emotions, this group is for you! Additionally, DBT focused skills teach you how to not only improve the relationship with yourself, but also with others. DBT skills also teach you how to create and maintain relationships that are fulfilling and long-lasting.
You will leave each group with new insights on your thoughts, behaviors, and emotions, along with actionable skills or activities to help you explore your self-esteem, values, and interpersonal styles. If you want a group that encourages you to be your best self, this group is for you!
This is an ongoing, weekly group for adults
Group Therapist: Erik Osterlund, LAPC
Individuals in Pennsylvania can attend this group
Come As You Are: A Safe Space for Queerness, Unmasking, and Embracing Neurodiversity
Thursdays 5P
A nurturing and inclusive support group designed specifically for neurodivergent individuals within the LGBTQ+ community, where we provide a safe and affirming space to connect, share, and grow alongside others who understand and celebrate the beautiful tapestry of neurodiversity and sexual/gender identities.
Our group embraces a holistic approach to mental health, recognizing that each member brings their own experiences, strengths, and challenges to the table. Whether you identify as autistic, ADHD, dyslexic, or any other neurodivergent identity, you are welcome here. Together, we will explore themes of identity, self-acceptance, social dynamics, and emotional well-being, while fostering a sense of belonging and community.
Join us in this journey of self-discovery, acceptance, and connection—because here, you are celebrated for exactly who you are. No masking required!
This is an ongoing, weekly group for adults
Group Therapist: Roni Evans, LAPC RYT
Individuals in Pennsylvania can attend this group
The OCD Caregiver & Supporter Space
“Understanding OCD, Strengthening Families and Relationships.”
This group is currently taking a break. In the meantime, support is provided via individual therapy.
Group Therapy FAQs
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Schedule a free intro meeting with the group therapist to find the right fit for you. You can schedule this meeting by clicking the link under the group you are interested in, or fill out the contact page, and our admin will contact you with the group therapist.
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Each group is $50 and led by a licensed therapist.
We can also offer superbills for group and are a VCAP provider.
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Our groups are available every week.
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Each group is 60-minutes, unless noted otherwise.
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Groups are weekly and ongoing. This helps you be able to plan accordingly and have support and a community that is consistent.
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You would let the group therapist or Better Minds admin know with at least 24-hours advance notice.
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While you do not need to live in either Pennsylvania or Delaware, you do need to be in one of those states when attending group. All group therapists practice in Pennsylvania.
Our group therapist for the women’s sexual trauma group can also have group members in Delaware.
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Research shows online group therapy is equally effective for many, with the added benefit of being accessible from home, work, or a confidential space that is in-between.
Benefits of Online Group Therapy
Accessibility and Convenience
Sense of Community
Diverse Perspectives
Cost-Effective
Anonymity and Privacy