Our experiences feel isolating and lonely. Group therapy is a way to discover others who share your experience and build a community.
Group Therapy
ADHD
Chronic Pain and Illness
DBT Skills
LGBTQ+
Narcissistic Abuse
Sexual Assault and Sexual Violence Survivors
More information about our groups is right below
Current Online Group Therapy Topics:
Ongoing Groups
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Ongoing Groups 〰️
I Promise, You're Not Crazy: Surviving Narcissistic Abuse + Building Community
Mondays 12PM, Mondays 5PM, Mondays 6PM
We offer this group at two different days and times - you would only be attending one of them a week…
Has someone in your life made you feel like you are crazy? Have you felt like you are the problem? In this group, we get to discuss these different types of relationships and how they have shown up for us. We will navigate through this narcissistic abuse and how we move forward. Move forward for ourselves and with the support of a community.
This is an ongoing, weekly group for adults
Group Therapist: Jay Janicki, LPC LCPC LPCMH NATC
Individuals in Delaware, Maryland, and Pennsylvania can attend this group
Wednesdays 5P
Feeling down, disconnected, or unsure how to express yourself to the people who matter most? This DBT Group will help. This group focuses on learning skills including mindfulness, emotional regulation, and interpersonal effectiveness that help you achieve the life balance you are striving for. Each week, we will be exploring andor reviewing practice of evidence-based and actionable techniques to help you live your best life. Come to learn about skills to help manage your emotions, and leave with a community, and a toolbox of coping techniques that help motivate you to make values-based change.
If you want to learn skills that help you regulate and get in tune with your emotions, this group is for you! Additionally, DBT focused skills teach you how to not only improve the relationship with yourself, but also with others. DBT skills also teach you how to create and maintain relationships that are fulfilling and long-lasting.
You will leave each group with new insights on your thoughts, behaviors, and emotions, along with actionable skills or activities to help you explore your self-esteem, values, and interpersonal styles. If you want a group that encourages you to be your best self, this group is for you!
This is an ongoing, weekly group for adults
Group Therapist: Erik Osterlund, LAPC
Individuals in Pennsylvania can attend this group
Building Balance: A DBT Skills Group
Wednesdays 2PM and Thursdays 3P
Over the past few years in particular, I’ve been through the ringer with medical issues and the process of being diagnosed with something. Because I have experienced this myself, as well as assisted others through working through their own pain in my clinical work, this group felt like it was another one that was right up my alley. Join us weekly while we show up, support, and learn from one another, regardless of where we are at in our own individual journeys.
**If you are chronically ill/experience chronic pain and have no diagnosis: THAT IS OKAY! Your illness and pain are just as valid as any diagnosis!
This is an ongoing, weekly group for adults
Group Therapist: Jay Janicki, LPC LCPC LPCMH NATC
Individuals in Delaware, Maryland, and Pennsylvania can attend this group
Beyond Pain: Living with Chronic Pain and Illness
Healing After Harm: A Support Group for Survivors of Sexual Trauma
Thursdays 5P, women’s only group
Surviving sexual trauma (whether abuse or assault; recent or long ago) leaves lasting emotional imprints that may resurface even years later. This virtual group provides a supportive, affirming, and confidential space for adult women survivors to process emotions, reconnect with themselves, and find healing in the presence of others who truly understand.
You don’t have to retell your story to be seen or understood. Through expressive arts and shared reflection, this group offers opportunities to process experiences creatively, using writing, art, or movement to explore feelings and reclaim your sense of voice and identity. The focus isn’t on reliving the past, but on connecting with others, releasing self-blame, and discovering that you are not alone.
You may notice emotions like guilt, shame, or anxiety resurfacing, or experience difficulty with trust, intimacy, or even sleep. These are common responses to trauma, not personal flaws. This group creates a space to honor those feelings safely and begin to restore balance and self-compassion.
Together, we’ll explore:
Reclaiming your voice and identity through expressive arts
Understanding and normalizing trauma responses
Releasing self-blame and shame
Building safer relationships and boundaries
Coping with triggers and grounding in the present moment
Finding comfort and clarity in shared connection
Whether your trauma occurred recently or long ago, this group invites you to heal at your own pace, surrounded by community, creativity, and compassion.
This is an ongoing, weekly group for adults
Group Therapist: Leah Pulli, LAPC NCC
Individuals in Delaware and Pennsylvania can attend this group
Come As You Are: A Safe Space for Queerness, Unmasking, and Embracing Neurodiversity
Thursdays 6P
A nurturing and inclusive support group designed specifically for neurodivergent individuals within the LGBTQ+ community, where we provide a safe and affirming space to connect, share, and grow alongside others who understand and celebrate the beautiful tapestry of neurodiversity and sexual/gender identities.
Our group embraces a holistic approach to mental health, recognizing that each member brings their own experiences, strengths, and challenges to the table. Whether you identify as autistic, ADHD, dyslexic, or any other neurodivergent identity, you are welcome here. Together, we will explore themes of identity, self-acceptance, social dynamics, and emotional well-being, while fostering a sense of belonging and community.
Join us in this journey of self-discovery, acceptance, and connection—because here, you are celebrated for exactly who you are. No masking required!
This is an ongoing, weekly group for adults
Group Therapist: Jay Janicki, LPC LCPC LPCMH NATC
Individuals in Delaware, Maryland, and Pennsylvania can attend this group
All groups are $50 / session
Benefits of Online Group Therapy
Accessibility and Convenience
Sense of Community
Diverse Perspectives
Cost-Effective
Anonymity and Privacy