Brittany Webb

Anxiety can feel like your mind is always one step ahead: worrying, overthinking, replaying, or predicting what could go wrong next. It shows up as racing thoughts, tension in your chest, trouble sleeping, or the constant feeling that you “should be doing more.”

Therapy for anxiety helps you slow down those racing thoughts, untangle the “what ifs,” and learn how to feel more grounded and in control. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll build tools to quiet the noise, manage stress, and respond to anxiety in healthier, more compassionate ways. Whether it’s

• social anxiety,

• panic attacks,

• phobias,

• perfectionism, or

• general overwhelm,

therapy gives you the space to understand what’s happening beneath the surface, and start feeling like yourself again.

OCD isn’t just about being neat or organized, it’s the endless loop of unwanted thoughts and the pressure to do something to feel “just right.” It can look like checking things over and over, replaying conversations, or worrying that your thoughts mean something bad about you.

OCD is fueled by anxiety and uncertainty, not who you are. Therapy for OCD helps you break free from that cycle. Using proven treatments like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), you’ll learn how to face intrusive thoughts without giving in to compulsions and regain a sense of control over your life. Whether it’s checking, contamination, harm, religious (scrupulosity), relationship, or Pure O, therapy offers practical tools and compassionate support to help you quiet the noise, rebuild trust in yourself, and feel more at peace in your own mind.

With treating OCD, you will never be told to do anything the therapist wouldn’t do also. You also will not “dive in the deep end”. Instead, your therapist will help you gradually build up the trust and confidence to face these uncertainties and fears.

Want to learn about the different subtypes of OCD? Check out our blogs linked below:

• Checking OCD

• Contamination OCD

• Harm OCD

• Perfectionism OCD (Just Right)

• Perinatal OCD

• Pure O

• Relationship OCD

• Religious OCD (Scrupulosity)

• Sexual Orientation OCD

• more on “silent symptoms”

Relationships can be one of the best parts of life… and also one of the hardest. Whether it’s tension with a partner, ongoing conflict with family, feeling drained by friendships, or struggles to set boundaries at work, relationship stress can leave you feeling anxious, resentful, or unsure of where you stand. It’s completely normal to feel overwhelmed when the people you care about most also become your biggest source of stress.

In therapy, we’ll take a closer look at what’s happening beneath the surface; the patterns, expectations, and emotions that might be keeping you stuck. Maybe you find yourself people-pleasing, walking on eggshells, or replaying conversations in your head. Or maybe you feel disconnected and unsure how to express what you need without guilt or fear of rejection. Together, we’ll work on understanding your needs, improving communication, and building healthier ways to relate to others, starting with how you relate to yourself.

This isn’t about blaming anyone (or yourself for that matter) or dissecting every argument. It’s about helping you feel grounded, clear, and confident in your relationships. You’ll learn how to navigate conflict with more balance, recognize red flags, and set boundaries that protect your peace without losing your compassion.

You deserve relationships that feel supportive, mutual, and safe, and therapy can help you create that foundation.

Acceptance and Commitment Therapy (ACT) is about learning to make peace with your thoughts instead of getting stuck fighting them. If you’ve ever felt like your mind is running the show, constantly judging, worrying, or replaying the past.

ACT helps you step back and notice those thoughts without letting them take control. It’s not about ignoring pain or forcing positivity; it’s about creating space for what matters most, even when discomfort shows up. In therapy, you’ll learn skills to handle difficult emotions, untangle from unhelpful thinking, and take meaningful actions that align with your values. ACT therapy helps you live a fuller, more authentic life, one guided by what truly matters, not by fear or avoidance.

Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and behaviors are all connected; and how small shifts in one can lead to big changes in the others. If you’ve ever caught yourself spiraling with “what ifs,”feeling stuck in negative thinking, or reacting in ways you don’t fully understand, CBT offers a structured way to break that cycle. In therapy, you’ll learn how to challenge unhelpful thoughts, identify patterns that fuel anxiety or depression, and build healthier coping skills.

CBT is an evidence-based approach proven to help with anxiety, OCD, depression, and stress, giving you tools you can use long after sessions end. With guidance and practice, you can start to feel more in control of your mind, your emotions, and your day-to-day life.

CBT is also great for habit reversal or even to start new ones!

Sometimes, it’s not just the trauma itself that keeps you stuck… it’s the beliefs that form afterward.

Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy that helps you gently examine and shift the thoughts that developed after a painful or overwhelming experience. When you’ve been through trauma, it’s common to form beliefs like “It was my fault,” “I’m not safe,” “I can’t trust anyone,” or “I should have done more.” These thoughts can quietly shape how you see yourself, others, and the world.

CPT helps you identify these “stuck points” and evaluate whether they are accurate, helpful, or rooted in trauma. Through structured conversations and guided exercises, you learn how trauma impacts your thinking and how to create more balanced, compassionate perspectives.

This approach is especially effective for individuals experiencing post-traumatic stress disorder (PTSD), sexual trauma, childhood trauma, military trauma, and other life-altering events. CPT focuses on key areas often disrupted by trauma, including safety, trust, power and control, self-esteem, and intimacy.

Rather than reliving trauma in overwhelming ways, Cognitive Processing Therapy gives you tools to understand how trauma changed your beliefs and how to reclaim your sense of control and identity.

Healing doesn’t mean forgetting what happened; it means no longer letting trauma define how you see yourself or your future.

If you’ve ever felt trapped in your own thoughts, like worrying about what might happen or feeling like you have to do something to feel safe or “just right”, I’ve heard this many times from my clients… It’s exhausting, and it starts to take over your life. That’s where Exposure and Response Prevention, or ERP/ExRP, comes in.

ERP is a highly effective therapy for OCD and anxiety (including panic and phobias) and even when you want to challenge your fears. Together, we gently face the situations or thoughts that trigger your anxiety, while learning how to respond differently, without doing the things that temporarily ease the fear but keep the cycle going. Over time, this helps your brain learn that you can handle discomfort and that anxiety naturally fades on its own. You get trust in yourself back.

You won’t ever be pushed into something you’re not ready for. We move at a pace that feels manageable for you. If intrusive thoughts make you doubt yourself, we’ll explore them safely and compassionately, helping you see they don’t define who you are.

ERP isn’t easy work, it’s empowering work. The goal isn’t to erase anxiety, but to help you live freely again; spending less time managing fear and more time living the life you want.