Navigating your environment from masking, restlessness, and difficulty making decisions to challenges with self-esteem and focus.

We have individual therapy and group therapy for this!

Anxiety truly pushes us around, trying for us to gain any amount of control possible but anxiety is never satisfied.

We have individual therapy for this!

Living with chronic pain or illness feels exhausting and isolating, like your body and mind are always at odds. At Better Minds Counseling & Services, we help you manage the emotional weight of pain, rebuild trust with your body, and find ways to live fully again. You don’t have to face this alone, healing can start here.

We have individual therapy and group therapy for this!

Grief is not just about losing a friend or loved one, it happens even when we expected our lives to look one way and that did not happen.

We have individual therapy for this!

Being LGBTQIA+ is an integral part of who you are, but it can sometimes come with challenges that make thriving difficult. These challenges, whether they're big or seemingly small, can create barriers that feel insurmountable. They might leave you feeling stuck or unsupported. Therapy can provide a safe space to explore these challenges, help you find your footing, and empower you to live authentically and fully.

We have individual therapy and group therapy for this!

OCD is more than just checking if we left something on, intrusive thoughts create a struggle within ourselves creating fears that leave us feeling trapped and, honestly, scared to share what is going on.

We have individual therapy (specially Exposure Therapy, ERP, to help) and group therapy for this!

Stress has become normalized in our culture to say the only way we are productive and have self-worth is to be stressed. Let's change this myth together as it simply is not sustainable and is not living a fulfilling life.

We have individual therapy and group therapy for this!

Trauma can be BIG or ever so small. The key point is that it makes living to your fullest hard. Trauma creates a hurdle and leaving your feet cemented in the group. Therapy will help you get unstuck.

We have individual therapy and group therapy for this!