Online DBT Skills Group in Pennsylvania
Tools for Tough Emotions: A DBT Skills Group
Wednesdays 6P
Do you feel that your emotions feel too much… or they are too much for others? This DBT Group will help you and your relationships with others. This group focuses on learning skills including mindfulness, emotional regulation, and interpersonal effectiveness that help you achieve the life balance you are striving for. Each week, we will be exploring andor reviewing practice of evidence-based and actionable techniques to help you live your best life. Come to learn about skills to help manage your emotions, and leave with a community, and a toolbox of coping techniques that help motivate you to make values-based change.
If you want to learn skills that help you regulate and get in tune with your emotions, this group is for you! Additionally, DBT focused skills teach you how to not only improve the relationship with yourself, but also with others. DBT skills also teach you how to create and maintain relationships that are fulfilling and long-lasting.
You will leave each group with new insights on your thoughts, behaviors, and emotions, along with actionable skills or activities to help you explore your self-esteem, values, and interpersonal styles. If you want a group that encourages you to be your best self, this group is for you!
This is an ongoing, weekly group for adults
Group Therapist: Erik Osterlund, LAPC
Individuals in Pennsylvania can attend this group
DBT Skills Group FAQs
-
This group is for adults who feel like their emotions are too much, or that they're too much for the people around them. It's for anyone who wants to build a better relationship with their emotions and with the people in their life.
-
No. You don't need a diagnosis to benefit from DBT skills. If you struggle with emotional regulation, intense reactions, or maintaining relationships, this group can help regardless of any label
-
DBT (Dialectical Behavior Therapy) is an evidence-based approach focused on practical, actionable skills, including mindfulness, emotional regulation, and interpersonal effectiveness. Each week builds on real techniques you can use right away, not just concepts to think about.
-
Each week explores and practices evidence-based skills together as a group. You'll leave with new insight into your thoughts, behaviors, and emotions, along with concrete tools to help manage them, and a community working through the same process alongside you.
-
Both. DBT skills are designed to improve your relationship with yourself and with others, teaching you how to build and maintain relationships that are fulfilling and long-lasting, not just how to manage feelings in the moment.
-
Individuals in Pennsylvania can attend this group. You'll need to be physically located in Pennsylvania at the time of the session.
-
$50 per session. Superbills are available for potential reimbursement, and Better Minds is a VCAP provider.
-
Schedule a free intro meeting with Erik to see if the group is the right fit before joining.
Schedule Your Intro Meeting